Our nutritionist Elaine Magee is always doing the BEST job keeping us healthy! Make sure you follow her on instagram (her profile is linked below) but also make sure you check out her books!!! SEE ELAINE’S BOOKS AND PURCHASE THEM HERE!
Today on the show she covers how “A healthy diet could save the U.S. 50 billion in health care costs each year according to a new study by investigators from Brigham and Women’s Hospital and Tufts University. They estimated the economic burden of unhealthy diets by analyzing the impact of 10 food factors: low consumption of fruits, vegetables, whole grains, nuts/seeds, seafood omega 3s, polyunsaturated fats and high consumption of processed meats, sugar sweetened drinks, and sodium.”
She has some delicious recipes for us below!
