View this post on Instagram Help fight off the flu with this Cherry Vanilla Smoothie! SWIPE RIGHT for the recipe. Cherries give you a nice dose of the plant compound quercetin, which may act as a strong antioxidant, reduce infection risk and have anti-viral/anti-histamine action in the body. The yogurt in this smoothie adds some probiotics which may help boost immunity and increase good bacteria in your intestines. Stay tuned next for my favorite green smoothie that I developed for two professional sports teams. #smoothierecipes #cherries #flu #healthyrecipes #haveaplant A post shared by Elaine Magee, MPH, RD (@therecipedoctor) on Feb 3, 2020 at 7:25pm PST
