7 Tips to Tame Stress and Anxiety

Forty-three percent of Americans adults suffer adverse health effects from stress, according to the American Psychological Association (APA).

With the dark cloud of inflation, threats of monkeypox and the potential return of a more virulent COVID-19 virus over our heads, stress and anxiety have become increasingly formidable foes.

Suffering from stress and anxiety interferes with your immune system, says Ellen Kamhi Ph.D., founder of Health Realizations, and causes other health problems.

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